1.3 Training Guide | Jadin I Jones Academy

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Mental Skills Boot Camp for Athletes

Part 1: Overview and Mental Skills Check-Up

i. What percent mental? (1:50)
ii. Mental Skills Check - Up
iii. Mental Skills Bootcamp Course Outline

Session 1

1.1 Building Your Own House (4:59)
1.2 Controllables vs. uncontrollables (3:44)
1.3 Training Guide

Session 2

2.1 Dungeon to Penthouse (4:48)
2.2 If only they knew... (2:38)
2.3 Training Guide

Session 3

3.1 Lizard Brain (5:09)
3.2 Press Pause (4:32)
3.3 Press Pause Track
3.4 Training Guide

Session 4

4.1 Energy Scale (3:57)
4.2 Training Guide

Session 5

5.1 Clutch Routines (1:52)
5.2 Phone (2:16)
5.3 Sleep (3:16)
5.4 Sleep Mindful Meditation Track (2:16)
5.5 Training Guide

Session 6

6.1 R-Edge (3:06)
6.2 Self-Talk (3:08)
6.3 Training Guide

Session 7

7.1 Vocab List (2:20)
7.2 Training Guide

Session 8

8.1 Visualization (4:10)
8.2 Pre-Practice Visualization (1:28)
8.3 Pre-Performance Visualization (1:49)
8.4 Training Guide

Session 1 - How do we develop mental training habits?

1.1 Mental Skills Implementation (4:10)
1.2 Mental Skills Planning Setup Guide

Session 2 - How do we use the Clutch Reflection to develop a mental game plan?

2.1 Clutch Reflection (7:01)
2.2 Performance Q Card Example (6:42)
2.3 Clutch Reflection Document

Session 3 - How do we complete effective team discussions?

3.1 Team Discussions Essentials (4:48)
3.2 Training Guide

Session 4 - How do we share meditation and visualization tracks?

4.1 Mindful Meditation and Visualization Implementation (1:30)
4.2 Link to Share All Tracks

Part 4: Coaches Corner

1.1 Inspire From Within (2:11)
1.2 Equipping or Short Term Fix (2:34)
1.3 Planning Practices (2:15)
1.4 Training Guide

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1.3 Training Guide

Session #1.pdf

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